Vitamin C Enhanced Gummies

Instead of spending a ton on chewable vitamin C tablets this flu season, try this simple recipe for vitamin C loaded gummies. The perfect balance between tart & sweet, these little guys really pack a punch of the good stuff! Easy, Fast and Delicious!

  1. Serves:6
  2. Time: 6 mins. prep, 1 hour rest

INGREDIENTS

  • 7 Tbsp. Great Lakes Gelatin Beef or Pork Gelatin
  • 1-1/2 Cups fresh squeezed orange juice⁠
  • 4 Tbsp. raw honey (optional)
  • 6 tsp. Vitamin C Powder - each Teaspoon is 500 mg of Vitamin C
  • 1 tsp. Coconut Oil (for greasing)
  • Fun mold shapes, or small glass baking sheet⁠

DIRECTIONS

  • Begin by greasing your mold or glass baking dish with the coconut oil, set aside.
  • In a small saucepan over low heat, mix the juice, gelatin, and honey.
  • Heat until gelatin fully dissolves and becomes syrup-like.
  • Stir in the remaining ingredients.
  • Once the mixture is completely liquid, remove from heat.
  • Immediately pour into mold, or baking sheet.
  • Place in the freezer for 10 minutes, or fridge for 30 min or 1 hr.
  • Remove from molds, or cut into squares.

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Healthy Living Tips

Start your day with a healthy breakfast packed with protein. A high protein breakfast can make you feel full longer.

DAILY TIPS

Eat clean whole foods, lean meats, poultry, and fish. Whole foods can help eliminate gut issues.

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Exercise! Choose something fun and create a workout plan.

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Keep moving. Try to get at least 8,000 steps a day.

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Re-charge! Get 7-8 hours of sleep a night.

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Say Hello to H2O. It’s important to keep your body hydrated.

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Avoid sugary and processed foods.

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Stop eating when you feel full. Use portion control.

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Add a protein to every meal. Protein is your source of energy and building blocks for metabolism.

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Stop eating for weight loss and start eating for health.

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Include positive and supportive friends or mentors in your life.

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Turn off your TV and phone and go for a walk.

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Focus on posture while sitting or standing. Good posture can naturally improve breathing and circulation.

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Start your day with music. Upbeat or calming music can charge your morning.

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Take four mental breaks a day to recharge your brain. Read a book, listen to music or go for a quiet walk.

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Stretch every morning. Stretching can increase mobility, circulation and reduce stress.

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Plan ahead and shop for your ingredients. Prep and cook all your meals.

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Prepare a box of grab and go snacks for the week so you always have something healthy to snack on.

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Declutter your home and schedule to refresh yourself.

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Purge negativity from yourself and negative.

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Let go of guilt. You cannot fix everything and everyone.

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Prioritize healthy habits.

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Take a few minutes each night before bed to unwind.

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Get out and do more outdoor activities. Soak up some natural vitamin D.

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Laugh often. Laughter can decrease stress hormones and increase immune cells.

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Learn something new. Develop your knowledge base and improve yourself for the better.

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Try natural remedies. The less chemicals, the better.

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Get out to meet friends. Friends relieve stress, provide comfort and joy and prevent loneliness.